Only time will tell. Similarly, kombucha may improve liver health due to its potential ability to detoxify the body. So over time, drinking the beverage may reduce how hard your liver has to work, per the Journal of Chemistry.
In the Pharmaceutical Biology study, rats administered kombucha also showed decreased levels of thiobarbituric acid reactive substances in their livers. This organic compound is a measure of cell and tissue damage. Still, more clinical research is needed to know whether the benefit holds up. Drinking kombucha might also benefit those who are insulin resistant or have diabetes. According to the Pharmaceutical Biology study, kombucha had a curative effect on rats with diabetes after 30 days, and it also improved their liver and kidney function.
More research is needed, but the findings suggest that kombucha could one day be used as a complementary treatment for diabetes , in addition to traditional approaches, including weight loss, diet, exercise, oral medications, and insulin.
Kombucha can be an alternative drink if you enjoy soda or juices yet are looking for a beverage with fewer calories and less sugar and to lose or maintain your weight. Kombucha is available at health-food stores, grocery stores, and online. Examples include these kombucha flavors:. Although some brands of kombucha have very little sugar in their products, some manufacturers add flavor, juice, and higher amounts of sugar during the preparation stage, for taste and sweetness.
Yet Casey Seiden, RD , who is based in New York City, encourages consumers to look at drinks like kombucha in the context of their added sugar intake throughout the day.
The American Heart Association recommends consuming no more than 6 teaspoons equal to 25 grams or calories of added sugar per day for women. Men are allowed a bit more — about 9 teaspoons equal to 36 g or calories of added sugar per day, per the organization. By subscribing you agree to the Terms of Use and Privacy Policy.
Health Topics. Health Tools. Reviewed: November 15, Medically Reviewed. May Help Strengthen the Immune System The gut-healthy benefits of kombucha may also provide an immune system boost. May Aid Depression Treatment Symptoms of depression vary from person to person but can include a general feeling of sadness and hopelessness.
May Boost Cardiovascular Health According to the Centers for Disease Control and Prevention CDC , heart disease increases the risk of stroke or heart attack, but healthy lifestyle changes can improve your cardiovascular health. May Promote Liver Health Similarly, kombucha may improve liver health due to its potential ability to detoxify the body.
May Play a Role in Lowering Blood Sugar Drinking kombucha might also benefit those who are insulin resistant or have diabetes. Here are some kombucha cons to consider:. Kombucha is made by fermenting brewed tea with a SCOBY and sugar, which results in a fizzy fermented drink containing polyphenol antioxidants, probiotics, organic acids, and other healthy compounds. While some claim kombucha can do everything , a lot more research is needed to confirm its perks.
That said, early studies are promising and suggest this ancient brew may support digestion, boost immunity, balance blood sugar, and more. Kombucha is brewed with tea, so it's no surprise some caffeine makes it into the final fermented product. The level of caffeine in kombucha depends on…. Fiber, probiotics, and prebiotics are gut health all-stars. We typically know how to get these through foods, but how about your drinks? If you can't stand the thought of another antibiotic treatment for your recurring UTIs, this list of foods can help when it comes to natural UTI….
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Elderberry might help you fortify your immune system — and gummies are a tasty, accessible way to top up your antioxidant levels. But which is best? At specific concentrations, these probiotic bacteria can help to balance levels of bacteria in the gut and improve digestion. However, to date, there have not been enough studies to confirm whether kombucha contains adequate amounts of these beneficial bacteria to be deemed an effective probiotic.
Furthermore, amounts and strains of probiotic microbes will vary depending on differing factors, including how the kombucha is made and its fermentation time. Antioxidants are substances that protect the body from the oxidative damage caused by free radicals. Free radicals are a normal by-product of processes in the body, but the key is to minimise their impact by consuming food and drink rich in antioxidants.
Tea, especially green tea , is rich in a group of antioxidants called polyphenols, especially catechins. However, there are a number of variables which may influence the antioxidant properties of kombucha, including the tea it was made from and the fermentation time. Kombucha contains small amounts of vitamins and minerals which are produced when the yeast breaks down the sugars, including vitamin C and the B group of vitamins such as B1, B6 and B Levels are likely to vary between products.
One of the by-products of fermentation is acetic acid and it is thought this, as well as other compounds found in green and black tea, may suppress the growth of less desirable bacteria and yeast whilst promoting more beneficial strains.
Animal studies suggest consuming kombucha may improve cholesterol management and, in conjunction with the protective polyphenols in tea, especially green tea , may reduce the risk of developing heart disease.
Kombucha is classified as a functional food because of its potentially beneficial effect, when enjoyed as part of a varied and balanced diet ; however, it may not be suitable for all people and there may be some risks.
Kombucha is not advised for pregnant or breastfeeding women, or those who have a compromised immune system. However, human studies on the effects of kombucha are few and the evidence for its health effects limited. In contrast, there is ample evidence for the benefits of tea and probiotics, both of which are found in kombucha. Contaminated kombucha may cause more harm than good.
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